The Essential Vitamins For Women That A Woman Really Needs

Just as there are specific vitamins for men, there too are essential vitamins for women. This is because women's needs are different from those of men, and the differences increase as they age. As they advance along in years, women would be more concerned about the health of their bones, breast, and skin.

As women age their bones become brittle possibly due to lack of exercise and insufficiency of calcium and Vitamin D in the diet. It could be that they are not getting enough sun, too. Women who are in the middle age have many other priorities that they seem to take for granted the need to exercise, and the need to have the right nourishment. All these contribute to the development of osteoporosis, a condition wherein there is significant loss of calcium, and subsequently, bone mass. To prevent this, one needs to consume the recommended amounts of calcium and Vitamin D daily.

Women have every reason to be concerned with the health of their breast, too, because the incidence of breast cancer in women is a hundred times higher than those in men. The reason is obvious - breast duct cells of women are more developed than those of men. The essential vitamins for women in this case should be those that would lessen their risk for breast cancer. The list would include antioxidants, Vitamin C, folate, and Vitamin B.

Every woman out there aspires to be beautiful. Some are more desperate than the others. Many attempt to cheat the years off by going through plastic surgeries or loading their faces with creams to hide the flaws. Yet one does not need to go through such extent to look beautiful when there are vitamins that simply take care of that. Vitamin E, in particular, is basically involved in cellular functioning. Specifically, it works to protect cellular function and enables the supply of oxygen to the tissues. Sufficient oxygen to the tissues manifests in the skin, and this probably explains why Vitamin E has been linked to beauty. Vitamin E keeps the skin healthy; it also is a powerful antioxidant which means that it has the capability of delaying the signs of ageing while protecting you against a number of diseases, many of which as deadly as cancer.

One needs to know that with the exception of Vitamin D, vitamins are not produced by the body. You need to source them from foods; that is why understanding what foods have high nutritional value counts a lot towards improving your health. Nonetheless, you may also take dietary supplements to ensure that you get the right amounts of vitamins that your body needs to address all these women health issues. Supplements that contain all these essential vitamins are abundant, so meeting your daily dietary needs should not be any trouble to you.

Summing it all up, the essential vitamins for women include sufficient doses of Vitamin D, Vitamin C, Vitamin E, Vitamin B, plus calcium, and folate.

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