What Are The Best Vitamins For Women Over Forty?

Maybe you are on the lookout for the best vitamins for women over forty. If you are particular about women's health, then you must be aware of the fact that the nutritional needs of women change as they grow old, and going for just about any kind of vitamins in the market today would no longer do.

Women approaching middle life have plenty of issues confronting them - midlife crisis, menopausal, wrinkles, and low immunity, among them. It's only appropriate that they consume supplements that are able to target all these issues while at the same time keep them at the peak of their health. The best vitamins for women over forty, in this case, would be those that have Vitamin E, the B Vitamins, and Vitamin C.

Why Vitamin E? Vitamin E has long been regarded as the pill for beauty. Vitamin E restores dull hair and gives the skin a healthy glow. That is why if you take time to read the labels, you will see Vitamin E as one of the components in beauty products, from hair care products down to the toes. Vitamin E is, too, a powerful antioxidant, and this probably explains why it's been considered a beauty pill. Antioxidants fight off free radicals that damage the cells which can lead to loss of skin elasticity and wrinkling. Vitamin E is available in tablet form simply as Vitamin E, and this ideally is taken at least once a day to maintain beauty and mask the signs of ageing.

The B Vitamins, particularly Vitamin B6 and B12 would be beneficial to women over forty, too. Why, because these vitamins have very important roles in hormonal activity. Everybody knows that hormonal activities tend to be erratic at the start of the pre-menopausal period, and taking B vitamins help to calm the hormones so the impact wouldn't be as much. During pre-menopause, a woman may experience periods that come either early or late, and the blood flow is sometimes scanty, other times excessive. There may be periods of severe menstrual pain, too. Taking B Vitamins helps to tone down these signs and symptoms, that is why for a woman over forty, B Vitamins should become an essential part of one's lifestyle.

Vitamin C boosts one's immunity. This isn't exactly anything new to you anymore, yet in the midst of all the wonder supplements out there, people tend to give less importance to Vitamin C. This is a mistake because higher doses of Vitamin C are in fact necessary so one does not get sick easily.

Remember, as the body grows old, it loses its defenses, and while the process may happen gradually, still you cannot expect your body to perform in the same way it did ten or twenty years ago. So when you get colds, you don't just take them lightly anymore; they can complicate into something worse. The point is, Vitamin C should never take a backseat, ever. It is one of the best vitamins for women over forty.

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