Health Care in the Home

We need to do these things consistently to improve/maintain women's health and well-being until we move on.

The first is reduction of overweight.

If you are not overweight, it's great for you. This condition of overweight is associated with so many bad medical/health situations; heart disease, high blood pressure, diabetes, kidney disease, chronic arthritis, low self-esteem, poor self-confidence, negative psychology and even poor memory function. We can not look away from this serious condition. This is the main issue for women's health today.

The second item is down-sizing of portions of meal we eat. Have you ever seen meal plates of average French people? The meal size is about 40% of American one. Statistics show that 20% reduction of meal size will increase average life span by 10%. Also important is generous intake of fresh vegetables, fruits and cold water fish. If someone eats huge meals regularly like a pig, no one or nothing will be able to help him/her from health miseries. There is no miracle cure. Another important aspect for women's health is this.

The third item is regular exercise and movement of body.

The joints of body will glide better, the body will be more flexible, muscle groups will have more strength and also help mind to think clearly. At the same time, it will burn more Calories to help reduce body fat. Traditional yoga, its variations, Pilates, walking, tread mill, resistance exercise and weight lifting should all be considered depending upon the needs and abilities of each individual. This will improve women's health significantly.

The fourth item is dietary supplements. A number of supplements are very important in making our body to function at best possible state. The supplements will fill the gap of our daily nutritional needs, even though we seem healthy. These are more important in times of illness, or poor health when it may be difficult to eat balanced meals. This will help both men and women's health.

The last item is positive attitude toward our life.
This may be the most important thing in our life/living. If we keep positive vibrations in our thoughts, decisions and actions, we will have much better chance to overcome difficulties and achieve more success in whatever we do in our life. Our body is born into both success and failure, pain and pleasure which are part of dance of our human life. If we maintain positive attitude, it will certainly help keep our health. Everyone's health including women's health depends on it.

I showed top 5 things to do to improve/maintain women's health and beauty. These are reduction of overweight, down-sizing of our meal portions along with generous allowance of fresh veggies, fruits and cold water fish, regular exercise, dietary supplements and positive attitudes.

I reviewed an ebook for women's health. The book deals with problems of hormonal imbalance, facial acne, beautiful skin care and general feminine health issues. It is written in an easy to understand term. It is an easy read. It is an excellent book about the subjects. I would highly recommend it.

Hugh Paik is an expert in balanced health and wellness issues. http://ebook-reviews-by-hugh.com