The Most Essential Vitamins For Women Over 50 That Will Keep You Healthy and Strong

You might be wondering if there are vitamins for women over 50. If truth be told, there are vitamins for women for every age group, literally. This is because women's needs change as they grow older. What one used to take during childhood may no longer be very effective or of prime importance when one gets older.
For instance, two of the most usual concerns of parents are their children's poor appetite and the lack of height that could invite ridicule. These issues could be very well addressed by taking vitamins that consist of chlorella growth factor and appetite stimulants. But, quite certainly at age 50 and beyond, you couldn't be thinking of increasing your height or improving your appetite anymore, could you? Having already reached middle age, you must have other health concerns that need to be met immediately.

At 50, you would be more concerned about ageing gracefully, heart health and bone health. You would also be looking for ways to improve your defenses against sickness. The most essential minerals and vitamins for women over 50 in this case would include calcium, magnesium, Vitamin D, Vitamin C, and Omega-3 fatty acids.

Women from 50 and up need a lot of calcium and magnesium to keep their bones healthy and strong. Everybody knows that around this time, the bones lose some of their strength, thus even the mildest trips or falls can already result to fractures. Women must have these minerals in sufficient amounts (ideally between 500 mg and 1000 mg a day) to reduce their risk for osteoporosis, too, which as fate would have it, occurs more frequently in women.

Yet for these essential minerals to be effectively absorbed by the body, Vitamin D is needed. Vitamin D also has powerful antioxidant properties that help fight the free radicals that are invading the body. As such, Vitamin D is seen to play a major role in delaying the ageing process. There are not many food sources of Vitamin D, unfortunately, but there are Vitamin D supplements that can meet your daily requirements.

There is a greater need for Vitamin C when you are already in the prime years. This is because your immunity to diseases at this stage is not as good as it has once been. You would need around 1000 mg of Vitamin C daily to increase your defenses, enabling you to better fight off common colds and illnesses.

Also commonly appearing in women aged 50 and above are heart problems. This is the stage when the chances of developing hypertension, high bad cholesterol levels in the blood, and atherosclerosis are greater. While these are common, these nonetheless should be given a lot of attention as any of these can complicate into a serious heart ailment. To improve heart health, taking Omega-3 fatty acids is highly recommended, although caution still has to be exercised when deciding to take Omega-3 fatty acid supplements or fish oil supplements.

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